Heartburn Relief
The C’s of Heartburn Relief
Millions of Americans are suffering from and are being diagnosed with Acid Reflux each year. Most of these people have experience several recurring episodes of heartburn or pyrosis. This incidence is characterized by a burning sensation that originates in the upper abdomen all the way up through the chest as far as the throat. The worst thing is that you may get a sour acidic taste in your mouth each time this happens.
There are different measures to get a heartburn relief and most of these measures make use of medications. However, it is not enough to solely depend on medications to get some relief from heartburn. These are nonsense most especially if you do not know which foods to eat and which to avoid. The most important thing you have to learn about heartburn is that it is most often triggered by the foods you eat not all heartburn relief is created equal.
Remembering them is easy and the most common things to avoid start with the letter C. Here is a simple and easy-to-remember guide to keep track of your heartburn relief goals:
Chocolates and other Confections
Eating chocolate is very satisfying most especially if you have a sweet tooth- but not in the case of people with acid reflux. Chocolates, upon reaching the intestines, cause a huge amount of serotonin to be released from the intestinal cells. This serotonin has a relaxing effect to the esophageal sphincter which closes the stomach and prevents backflow of acid. If this is what causes you pyrosis, you can get heartburn relief by avoiding chocolates.
Carbonated and Citrus Drinks
Carbonated drinks contain soda and these sodas sort of expand the gastric content by adding more pressure into it. As more pressure builds up in the stomach, it also distends. The tendency of the stomach contents is to back flow into the esophagus causing reflux of acidic contents.
Another known heartburn relief is to avoid citrus products and juices. Citrus juices are also acidic in nature and further contribute to the stomach’s acidity aggravating the occurrence of heartburn.
Coffee and Caffeine Containing Products
Caffeine causes the relaxation of the lower esophageal sphincter like chocolate does. Apart from that, coffee is an acidic drink and can intensify the heartburn attacks that you’ve had.
Milk has been known as a natural cure before but is not much encouraged today because it only provides short term relief and eventually causes acid reflux after a few hours.
Having heartburn is physically and mentally devastating. Be free from suffering this condition by making sure you avoid the abovementioned foods and drinks.
